Creamy Sweet Potato and Carrot Soup

Vata-Balancing Recipes (Vata needs warm, moist, grounding, and nourishing foods.)

Ingredients:

• 1 tbsp ghee or olive oil
• 2 sweet potatoes, diced
• 3 carrots, chopped
• 1 tsp grated ginger
• 1/2 tsp cumin seeds
• 1/4 tsp cinnamon
• 3 cups vegetable broth
• Salt to taste

Instructions:

1. Heat ghee and sauté cumin, ginger, then add vegetables.
2. Add broth, simmer until soft.
3. Blend until creamy. Top with a swirl of coconut milk.

Why it works: Warm, grounding, and slightly sweet — perfect for calming Vata.