Why Black Chana Kebab?
Looking for a healthy and tasty snack that’s also rich in protein and fiber? Enter the Black Chana Kebab – a nutritious twist on traditional cutlets that combines the goodness of legumes with spices and vegetables.
This vegetarian kebab is:
- High in plant-based protein
- Rich in dietary fiber
- Easy to make and super satisfying
- Kid-friendly and ideal for lunchboxes
Whether you’re planning a tea-time snack, a party appetizer, or a guilt-free indulgence, this kebab fits the bill.
🧾 Ingredients You’ll Need
Here’s what you’ll need to prepare around 10–12 kebabs:
Base Ingredients:
- 1 cup boiled black chana (also known as kala chana or Bengal gram)
- 1 boiled potato (medium-sized, mashed)
- ½ cup finely chopped onions
- ½ tsp grated ginger
- 2 green chilies finely chopped (adjust to taste)
- ¼ tsp turmeric powder
- ½ tsp red chili powder
- ½ tsp garam masala
- Salt to taste
- 2 tbsp finely chopped coriander leaves
Binding & Coating:
- 2 tbsp gram flour (besan) – helps bind the mixture
- Bread crumbs (optional, for coating)
- Oil for shallow frying
🍳 Step-by-Step Recipe
Step 1: Prep the Black Chana
Soak black chana overnight or for at least 6–8 hours. Pressure cook them until soft, then drain and mash them coarsely. Don’t blend it too smooth – you want some texture.
Step 2: Make the Mixture
In a mixing bowl, combine:
- Mashed black chana
- Mashed potato
- Chopped onions, green chilies, ginger
- Turmeric, red chili, garam masala
- Coriander and salt Mix everything well. Add gram flour to help bind it into a dough-like consistency.
Step 3: Shape the Kebabs
Divide the mixture into equal portions. Shape each into flat patties or cutlets. If desired, roll them lightly in breadcrumbs for an extra crispy texture.
Step 4: Cook the Kebabs
Heat a non-stick pan with 1–2 tablespoons of oil. Shallow fry the kebabs on medium flame until golden brown on both sides.
🧡 Tips & Variations
- Add greens: Mix in finely chopped spinach or methi for a nutritious upgrade.
- Make it vegan: This recipe is naturally vegan and gluten-free (skip breadcrumbs or use GF ones).
- For crunch: Add roasted peanuts or sesame seeds to the mix.
🥗 Serving Suggestions
- Serve hot with mint chutney or tomato ketchup.
- Use them as a patty in burgers or wraps.
- Pair with a light salad for a complete meal.
🌟 Why You’ll Love It
Black Chana Kebabs are not just delicious—they’re also guilt-free. Packed with nutrients, they’re perfect for weight watchers, diabetics, and anyone following a clean-eating plan.